How to order Mediterranean – The Mediterranean diet is inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Turkey, Italy, and Spain. The principal aspects of this diet include high consumption of olive oil, legumes, unrefined grains, fruits, and vegetables(a whole food, plant-based diet), moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and very low consumption of meat products. Like in the Blue Zones, the latter ingredients are typically kept for celebrations and special treats which naturally result in a 90-95% whole food plant based diet. A 2017 review found evidence that practice of a Mediterranean diet could lead to a decreased risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. We...
How to order Middle Eastern food- The base to much Middle Eastern food consists of whole food staples such as sesame seeds, chickpeas, dates, rice, grains, honey, sumac and herbs. These all happen to be plant-based with plenty of opportunity to enjoy traditional dishes from Israel, Turkey, Georgia, Armenia, Egypt (and more) within the Whole food, plant-based guidelines. The Middle East is historically very important when it comes to food as fermentation was discovered in the area in order to leaven bread and make beer. The earliest recipes on record also come from this area and wheat was first cultivated there (followed by rye, barley, lentils, beans, pistachios, figs, pomegranates and dates). These ingredients are fundamental for preparing food...
What are Blue Zones? The Five Blue Zones are communities scattered across the globe that have the highest number of centenarians per capita.They happen to be the focus of study for Dan Buettnerwhere his aim is to take the lessons and lifestyle choices from the people living in each of these zones, and make them known on a larger scale. By putting said longevity habits on centre stage and giving others access to the secrets to a long healthy life, the lowest rates of cancer, heart disease, diabetes and obesity he is helping the collective as a whole. The key messages that Dan takes from Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California are as...
The more time we spend researching the link between severe Covid-19 cases and a plant-based diet, the clearer it becomes that symptoms, hospitalisation or death are less likely when you eat a whole food, plant-based diet. Why is this? Well, we know first and foremost that a diet rich in these food groups and low in oil, processed, saturated and refined foods is a sure way to optimise health, decrease one’s chances of autoimmune disease, heart disease, diabetes, Alzheimer’s and obesity. If you have one or more of the above, your chances of suffering from Covid-19 are higher. However… the good news is that recent research shows a whole food, plant-based diet could help prevent these diseases. A study published...
IS OLIVE OIL GOOD FOR YOU? The short answer is no.It's essentially empty calories which can make you gain weight. We need to change the way we are accustomed to eating olive oil as the goodness from the whole olive is depleted and very few nutrients or vitamins remain intact during the pressing process while it becomes oil. In fact, for every gallon of olive oil 38 pounds of olive skins, pulp and pits are left behind as waste product. In a time where we are collectively becoming more conscious about waste…we’re surprised this fact hasn’t got more attention. The good news is that you will notice how great plant-based foods still taste without it, and know that your decision to reduce consumption...
